Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Boiled Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Jalapeno Peppers with Liquids versus 1 lb of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Jalapeno Peppers with Liquids vs Boiled Drumstick Pods:
- 1 pound of Canned Jalapeno Peppers with Liquids has 21.3 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Drumstick Pods provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Jalapeno Peppers with Liquids vs Boiled Drumstick Pods:
- 1 pound of Canned Jalapeno Peppers with Liquids has 1.9 times more Copper, 4.2 times more Iron and 38.9 times more Sodium than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 2.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Drumstick Pods contain similar levels of Zinc and Water per one pound.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Jalapeno Peppers with Liquids has 163.3 times more Omega 6 than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- 1 pound of Boiled Drumstick Pods provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy and Omega 3 in one pound.