Comparing Nutrients in 7 ounces Drumstick Pods VS White Icicle Radishes

Macros Ratio

	Protein	Fat	Carbs
Drumstick Pods	19%	4%	77%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Drumstick Pods	White Icicle Radishes	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	4% 5.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Drumstick Pods	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.5% 1.58mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	311% 280mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Drumstick Pods	White Icicle Radishes	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	27% 915mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.73% 175g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Drumstick Pods VS White Icicle Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Drumstick Pods vs White Icicle Radishes:

• 7 ounces of Drumstick Pods have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.9 times more Vitamin C than White Icicle Radishes.
• 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Drumstick Pods as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Drumstick Pods vs White Icicle Radishes:

• 7 ounces of Drumstick Pods have 5 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Sodium and 3.5 times more Zinc than White Icicle Radishes.
• While 7 oz of Raw White Icicle Radishes contain 2.2 times more Iron than Raw Drumstick Pods.
• Both Drumstick Pods and White Icicle Radishes contain similar levels of Calcium, Copper and Water per seven ounces.
• 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
• Both Raw Drumstick Pods as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Drumstick Pods have 3.2 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than White Icicle Radishes.
• 7 ounces of White Icicle Radishes provide inadequate amounts of Protein
• Both Raw Drumstick Pods as well as Raw White Icicle Radishes provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Drumstick Pods VS White Icicle Radishes

What are the health benefits of Drumstick Pods compared to White Icicle Radishes?

Drumstick pods are a good source of vitamins, minerals, and antioxidants, including vitamin C, vitamin A, iron, and calcium. They are known for their anti-inflammatory and immune-boosting properties. White icicle radishes, on the other hand, are low in calories and high in fiber, vitamin C, and potassium. They can aid in digestion and promote heart health. Both vegetables offer unique health benefits and can be a valuable addition to a balanced vegan diet.

Can I lose weight easier by eating more Drumstick Pods or White Icicle Radishes?

Both drumstick pods and white icicle radishes are low in calories and high in fiber, making them great choices for weight loss. However, drumstick pods are slightly higher in calories and carbohydrates compared to white icicle radishes. Therefore, if you are looking to lose weight, white icicle radishes may be the better option as they are lower in calories and carbohydrates, which can help with weight management. Remember to focus on overall balanced nutrition and portion control for successful weight loss.

Should I eat more Drumstick Pods or more White Icicle Radishes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Drumstick pods are a good source of plant-based protein, while white icicle radishes are not as high in protein. Therefore, incorporating more drumstick pods into your diet may be more beneficial for muscle growth. Additionally, including a variety of protein-rich plant foods such as legumes, nuts, seeds, and whole grains can help support muscle development.

What is the environmental impact of producing Drumstick Pods compared to White Icicle Radishes?

Drumstick pods have a higher environmental impact compared to White Icicle Radishes. Drumstick trees require more water and resources to grow, while radishes have a lower carbon footprint and water usage. Choosing locally grown, seasonal produce like radishes can help reduce the environmental impact of food production.