Cooked Frozen Edamame has 4.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Frozen Broccoli Spears?
Cooked Frozen Edamame VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 15.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9, 46.7 times more Vitamin C, 8.3 times more Vitamin E and 15.8 times more Vitamin K than Prepared Frozen Edamame.
500 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs Frozen Broccoli Spears:
500 calories of Cooked Frozen Edamame have 2.3 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.3 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 9.9 times more Selenium, 11.8 times more Sodium and 5.2 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 3.7 times more Fat and 11.6 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Omega 3, 2.5 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6