Comparing Nutrients in 500 calories Boiled Eggplant with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Eggplant with Salt
1515g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is average in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant with Salt or Frozen Roasted Potatoes with Salt?
Boiled Eggplant With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Eggplant with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Eggplant with Salt have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Eggplant with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Eggplant with Salt have 1.9 times more Iron, 3.1 times more Sodium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Eggplant with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
Both Boiled and Drained Eggplant with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant with Salt have 17.8 times more Sugars, 3.7 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Eggplant with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.