Nutrient Comparison: Boiled Eggplant with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Eggplant with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled and Drained Eggplant with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Eggplant with Salt has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Iron and 3.7 times more Potassium than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- Both Boiled and Drained Eggplant with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant with Salt has 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.8 times more Energy, 3.2 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein