Nutrient Comparison: Boiled Eggplant with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Eggplant with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Eggplant with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Eggplant with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Boiled and Drained Eggplant with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Eggplant with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Eggplant with Salt have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Iron and 3.7 times more Potassium than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- Both Boiled and Drained Eggplant with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Eggplant with Salt have 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy, 3.2 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein