Epazote VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Epazote or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Epazote vs Boiled Brussels Sprouts:
- 500 calories of Epazote have 4.9 times more Vitamin B2 and 4 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 11.6 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 15.3 times more Vitamin C than Raw Epazote.
- Both Epazote and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Epazote vs Boiled Brussels Sprouts:
- 500 calories of Epazote have 8.6 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 6.8 times more Magnesium, 15.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium and 3.8 times more Zinc than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.5 times more Selenium than Raw Epazote.
- Both Epazote and Boiled Brussels Sprouts contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Epazote have 1.6 times more Fiber than Boiled Brussels Sprouts.
- While 500 kcal of Boiled and Drained Brussels Sprouts contain 6.9 times more Protein than Raw Epazote.
- Both Epazote and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Epazote provide inadequate amounts of Protein