Comparing Nutrients in 500 calories Frozen Fiddlehead FernsVS Tomato Juice with Salt
Weight per 500 calories
Frozen Fiddlehead Ferns
1471g
Tomato Juice with Salt
2941g
Frozen Fiddlehead Ferns have 2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Tomato Juice with Salt?
Frozen Fiddlehead Ferns VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Fiddlehead Ferns vs Tomato Juice with Salt:
500 calories of Frozen Fiddlehead Ferns have 3.7 times more Vitamin A and 2.4 times more Vitamin B3 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 14.3 times more Vitamin B1 and 7.9 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Fiddlehead Ferns vs Tomato Juice with Salt:
500 calories of Frozen Fiddlehead Ferns have 1.2 times more Calcium, 2.6 times more Copper, 6.9 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.4 times more Potassium, more Sodium and 2.1 times more Water than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Tomato Juice with Salt contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Fiddlehead Ferns have 2.5 times more Protein than Tomato Juice with Salt.
Both Frozen Fiddlehead Ferns and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.