Comparing Nutrients in 500 calories Tomato Juice with Salt VS UV Exposed Portabella Mushrooms

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• UV Exposed Portabella Mushrooms: 2273g

Raw Portabella Mushrooms Exposed to UV have 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or UV Exposed Portabella Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
UV Exposed Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Tomato Juice with Salt	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	8.2% 7.95g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	4.26% 1.36g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	67.7% 88g	130g per day for Men 19-50 years
Sugars	105% 76g	78.4% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	15.4% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	% 45.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	77.8% 29.5g	38g per day for Men 19-50 years
Protein	44.6% 25g	85.6% 48g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	75% 676μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	227% 2.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	638% 102mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	518% 26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	259% 3.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	159% 636μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	47.3% 1.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	4299% 25795IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	3.03% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	29.4% 294mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	722% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	88% 7.05mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	68% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	351% 2455mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	243% 8273mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	769% 423μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	13.6% 205mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	110% 12mg	11mg per day for Men 19-50 years
Water	75% 2772g	57% 2110g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or UV Exposed Portabella Mushrooms?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs UV Exposed Portabella Mushrooms:

• 500 calories of Tomato Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
• While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Tomato Juice with Salt vs UV Exposed Portabella Mushrooms:

• 500 calories of Tomato Juice with Salt have 4.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 36.4 times more Sodium and 1.3 times more Water than UV Exposed Portabella Mushrooms.
• While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 5.3 times more Copper, 4.4 times more Phosphorus, 1.3 times more Potassium, 28.7 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
• 500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.3 times more Sugars and 3.5 times more Fructose than UV Exposed Portabella Mushrooms.
• While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.5 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.