Nutrient Comparison: Tomato Juice with Salt VS UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs UV Exposed Portabella Mushrooms:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and 16 times more Vitamin E than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs UV Exposed Portabella Mushrooms:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Iron and 28.1 times more Sodium than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 6.8 times more Copper, 5.7 times more Phosphorus, 1.7 times more Potassium, 37.2 times more Selenium and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and UV Exposed Portabella Mushrooms contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Portabella Mushrooms Exposed to UV contain 3.3 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in seven ounces.