Nutrient Comparison: UV Exposed Portabella Mushrooms VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Portabella Mushrooms versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Tomato Paste:
- 7 ounces of UV Exposed Portabella Mushrooms have 1.5 times more Vitamin B3, 8 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 215 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Tomato Paste:
- 7 ounces of UV Exposed Portabella Mushrooms have 1.3 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12 times more Calcium, 1.3 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 2.8 times more Potassium and 6.6 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Tomato Paste contain similar levels of Zinc per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 3.7 times more Energy, 4.9 times more Carbohydrate, 4.9 times more Sugars, 11.9 times more Fructose, 3.2 times more Fiber and 2 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy