Comparing Nutrients in 1 kilogram UV Exposed Portabella Mushrooms VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Portabella Mushrooms	31%	12%	57%
Tomato Paste	18%	4%	78%

Macro Nutrients

	UV Exposed Portabella Mushrooms	Tomato Paste	Recommended Dietary Allowance
Energy	7.6% 220kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.8% 38.7g	145% 189g	130g per day for Men 19-50 years
Sugars	34.5% 25g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.76% 4.9g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 3g	g per day for Men 19-50 years
Fiber	34.2% 13g	108% 41g	38g per day for Men 19-50 years
Protein	37.7% 21g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Portabella Mushrooms	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	281% 45mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1892% 11350IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Portabella Mushrooms	Tomato Paste	Recommended Dietary Allowance
Calcium	3% 30mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	318% 2.86mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	107% 3640mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	338% 186μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	25% 928g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed Portabella Mushrooms VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of UV Exposed Portabella Mushrooms versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Tomato Paste:

• 1 kilogram of UV Exposed Portabella Mushrooms has 1.5 times more Vitamin B3, 8 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 215 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Tomato Paste:

• 1 kilogram of UV Exposed Portabella Mushrooms has 1.3 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Water than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 12 times more Calcium, 1.3 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 2.8 times more Potassium and 6.6 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Tomato Paste contain similar levels of Zinc per one kilogram.
• 1 kilogram of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Tomato Paste contains 3.7 times more Energy, 4.9 times more Carbohydrate, 4.9 times more Sugars, 11.9 times more Fructose, 3.2 times more Fiber and 2 times more Protein than Raw Portabella Mushrooms Exposed to UV.
• 1 kilogram of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy