Fiddlehead Ferns have 1.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Boiled Spears Frozen Broccoli?
Fiddlehead Ferns VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Fiddlehead Ferns vs Boiled Spears Frozen Broccoli:
500 calories of Fiddlehead Ferns have 2.9 times more Vitamin A, 2.1 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fiddlehead Ferns vs Boiled Spears Frozen Broccoli:
500 calories of Fiddlehead Ferns have 6.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium and 29.1 times more Sodium than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Boiled Spears Frozen Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fiddlehead Ferns have 1.2 times more Protein than Boiled Spears Frozen Broccoli.
Both Fiddlehead Ferns and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.