Nutrient Comparison: Fiddlehead Ferns VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Fiddlehead Ferns versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Boiled Spears Frozen Broccoli:
- 7 ounces of Fiddlehead Ferns have 3.5 times more Vitamin A, 2.6 times more Vitamin B2 and 10.9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Boiled Spears Frozen Broccoli:
- 7 ounces of Fiddlehead Ferns have 7.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fiddlehead Ferns have 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- Both Fiddlehead Ferns and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Fiddlehead Ferns as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.