Comparing Nutrients in 500 calories Figs, canned, heavy syrup pack, solids and liquidsVS Navel Oranges
Weight per 500 calories
Figs, canned, heavy syrup pack, solids and liquids
568g
Navel Oranges
1020g
Figs, canned, heavy syrup pack, solids and liquids have 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Figs, canned, heavy syrup pack, solids and liquids vs Navel Oranges:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10.8 times more Vitamin A, 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2 times more Vitamin B6, 30.5 times more Vitamin B9, 106.1 times more Vitamin C and 2.2 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, heavy syrup pack, solids and liquids vs Navel Oranges:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.5 times more Copper and 1.6 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.9 times more Calcium, 2 times more Magnesium, 4.1 times more Phosphorus, 3 times more Potassium and 2 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Navel Oranges contain similar levels of Iron per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Fiber and 4.3 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.