Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Oranges with Peel

Weight per 500 calories

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST: 1087g
• Oranges with Peel: 794g

Raw Oranges with Peel have 1.4 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is low in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	95% 123g	130g per day for Men 19-50 years
Sugars	139% 101g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	94% 35.7g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	334% 4.35mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	408% 9.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1312% 1180mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	364% 54.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Oranges with Peel	Recommended Dietary Allowance
Calcium	11% 109mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	NA	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	NA	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	25% 175mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.5mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	NA	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	26% 957g	17.7% 653g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oranges with Peel :

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5.9 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin C than Oranges with Peel .
• 500 calories of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oranges with Peel :

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.5 times more Water than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 5.1 times more Calcium and 2.8 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Oranges with Peel contain similar levels of Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Oranges with Peel contain more Fiber and 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber