Comparing Nutrients in 100 grams Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Oranges with Peel	Recommended Dietary Allowance
Energy	1.6% 46kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	NA	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	12% 15.5g	130g per day for Men 19-50 years
Sugars	13% 9.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.5g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.5% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.5% 5.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Oranges with Peel	Recommended Dietary Allowance
Calcium	1% 10mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	NA	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.63% 0.21mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	NA	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.14% 22mg	700mg per day for Men 19-50 years
Potassium	3.4% 116mg	5.76% 196mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	NA	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2.22% 82.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Oranges with Peel per 100 g

Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oranges with Peel :

• 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4.3 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin C than Oranges with Peel .
• 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oranges with Peel :

• 100 g of Raw Oranges with Peel contain 7 times more Calcium, 3.8 times more Iron and 1.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Oranges with Peel contain similar levels of Water per 100 grams.
• 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Oranges with Peel contain 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and 2.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein