Dried Cloud Ears Fungi have 10.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Frozen Chopped Broccoli?
Dried Cloud Ears Fungi VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Dried Cloud Ears Fungi vs Frozen Chopped Broccoli:
500 calories of Dried Cloud Ears Fungi have 1.2 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 38.6 times more Vitamin B1, 6.3 times more Vitamin B5, 12.7 times more Vitamin B6, 19.3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Cloud Ears Fungi vs Frozen Chopped Broccoli:
500 calories of Dried Cloud Ears Fungi have 1.4 times more Selenium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Sodium, 4 times more Zinc and 67.5 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Cloud Ears Fungi have 1.4 times more Carbohydrate and 2.1 times more Fiber than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.