Nutrient Comparison: Dried Cloud Ears Fungi VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Cloud Ears Fungi versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Frozen Chopped Broccoli:
- 7 ounces of Dried Cloud Ears Fungi have 8.8 times more Vitamin B2, 13.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Frozen Chopped Broccoli:
- 7 ounces of Dried Cloud Ears Fungi have 2.8 times more Calcium, 4.8 times more Copper, 7.3 times more Iron, 4.6 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 15.5 times more Selenium, 1.5 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Cloud Ears Fungi have 10.9 times more Energy, 15.3 times more Carbohydrate, 23.4 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy