Comparing Nutrients in 500 calories GarlicVS Canned Carrots with Salt
Weight per 500 calories
Garlic
336g
Canned Carrots with Salt
2000g
Garlic has 6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Garlic or Canned Carrots with Salt?
Garlic VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Garlic vs Canned Carrots with Salt:
500 calories of Garlic have 1.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 17.9 times more Vitamin B9, 55.1 times more Vitamin E and 34.4 times more Vitamin K than Raw Garlic.
500 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic vs Canned Carrots with Salt:
500 calories of Garlic have 1.2 times more Calcium and 6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 84.8 times more Sodium, 1.3 times more Zinc and 9.5 times more Water than Raw Garlic.
Both Garlic and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic have 1.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 14.8 times more Sugars and 4.3 times more Fiber than Raw Garlic.
Both Garlic and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Garlic as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.