Nutrient Comparison: Garlic VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic vs Canned Carrots with Salt:
- 1 kilogram of Garlic has 11.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 11 times more Vitamin B6 and 11.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3 times more Vitamin B9, 9.3 times more Vitamin E and 5.8 times more Vitamin K than Raw Garlic.
- 1 kilogram of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Garlic as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic vs Canned Carrots with Salt:
- 1 kilogram of Garlic has 7.2 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium, 35.5 times more Selenium and 4.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 14.2 times more Sodium and 1.6 times more Water than Raw Garlic.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic has 6 times more Energy, 6 times more Carbohydrate, 1.4 times more Fiber and 9.9 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.5 times more Sugars than Raw Garlic.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Garlic as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.