Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 14.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 28.6 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 3.1 times more Calcium, 2.9 times more Manganese, 115.3 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 17.5 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.3 times more Carbohydrate and 1.2 times more Fiber than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3, more Sugars and 6.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.