Gooseberries VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gooseberries or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Gooseberries vs Fresh Orange juice:
- 500 calories of Gooseberries have 1.5 times more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 9.5 times more Vitamin E than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Gooseberries.
- Both Gooseberries and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Gooseberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Gooseberries vs Fresh Orange juice:
- 500 calories of Gooseberries have 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 10.5 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Selenium and 2.5 times more Zinc than Fresh Orange juice.
- Both Gooseberries and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Gooseberries have 4.3 times more Omega 3, 9.6 times more Omega 6, 22 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
- Both Gooseberries and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber