Nutrient Comparison: Gooseberries VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Gooseberries versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gooseberries vs Fresh Orange juice:
- 7 ounces of Gooseberries have 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 9.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Gooseberries.
- Both Gooseberries and Fresh Orange juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Gooseberries as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Gooseberries vs Fresh Orange juice:
- 7 ounces of Gooseberries have 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 10.3 times more Manganese and 1.6 times more Phosphorus than Fresh Orange juice.
- Both Gooseberries and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Gooseberries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gooseberries have 4.2 times more Omega 3 and 21.5 times more Fiber than Fresh Orange juice.
- Both Gooseberries and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Gooseberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.