Comparing Nutrients in 500 calories Boiled Dishcloth GourdVS Cauliflower
Weight per 500 calories
Boiled Dishcloth Gourd
893g
Cauliflower
2000g
Boiled Dishcloth Gourd has 2.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Cauliflower?
Boiled Dishcloth Gourd VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Cauliflower:
500 calories of Boiled Dishcloth Gourd have 1.3 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 10.6 times more Vitamin B9, 18.9 times more Vitamin C and 20.4 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.5 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium, 3.2 times more Sodium, 3.6 times more Zinc and 2.4 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd have 1.3 times more Carbohydrate and 1.2 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Fiber and 6.5 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Cauliflower offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Dishcloth Gourd as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.