Nutrient Comparison: Boiled Dishcloth Gourd VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9, 8.5 times more Vitamin C and 9.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd vs Cauliflower:
- 7 ounces of Boiled Dishcloth Gourd have 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.5 times more Potassium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cauliflower contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dishcloth Gourd have 2.9 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.9 times more Protein than Boiled and Drained Dishcloth Gourd.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.