Comparing Nutrients in 500 calories Boiled Dishcloth GourdVS Tomato Powder
Weight per 500 calories
Boiled Dishcloth Gourd
893g
Tomato Powder
166g
Tomato Powder has 5.4 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Tomato Powder?
Boiled Dishcloth Gourd VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Tomato Powder?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Tomato Powder:
500 kcal of Tomato Powder contain 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9, 3.8 times more Vitamin C, 9.5 times more Vitamin E and 5.3 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Dishcloth Gourd as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Tomato Powder:
500 calories of Boiled Dishcloth Gourd have 1.3 times more Potassium and 148.6 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.4 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 4.9 times more Selenium and 1.9 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Tomato Powder contain similar levels of Sodium per 500 calories.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 1.6 times more Sugars and 3.6 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Dishcloth Gourd as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.