Nutrient Comparison: Boiled Dishcloth Gourd VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd vs Tomato Powder:
- 1 kg of Tomato Powder contains 19.8 times more Vitamin B1, 18.1 times more Vitamin B2, 35.1 times more Vitamin B3, 7.5 times more Vitamin B5, 4.6 times more Vitamin B6, 10 times more Vitamin B9, 20.5 times more Vitamin C, 51 times more Vitamin E and 28.7 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd vs Tomato Powder:
- 1 kilogram of Boiled Dishcloth Gourd has 27.5 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 18.4 times more Calcium, 14.6 times more Copper, 12.7 times more Iron, 8.9 times more Magnesium, 8.7 times more Manganese, 9.5 times more Phosphorus, 4.3 times more Potassium, 26.5 times more Selenium, 6.4 times more Sodium and 10.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 5.4 times more Energy, 5.2 times more Carbohydrate, 8.5 times more Sugars, 5.7 times more Fiber and 19.6 times more Protein than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.