Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Navel Oranges
Weight per 500 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
807g
Navel Oranges
1020g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Navel Oranges?
Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Navel Oranges:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.5 times more Iron and 6.5 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Calcium, 2.7 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.3 times more Sugars and 2.6 times more Fructose than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 13.9 times more Fiber and 3.1 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.