Navel Oranges VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 500 calories of Navel Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 500 calories of Navel Oranges have 1.4 times more Vitamin B1, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 5.7 times more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 500 calories of Navel Oranges have 6.3 times more Calcium and 1.2 times more Magnesium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.9 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Copper, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 3.7 times more Fiber and 1.5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.1 times more Omega 3 and 1.9 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 500 calories.