Navel Oranges VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 500 calories of Navel Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 5.4 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 35.7 times more Vitamin E than Raw Navel Oranges.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Navel Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 500 calories of Navel Oranges have 4 times more Calcium and 1.3 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.7 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Navel Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber