Nutrient Comparison: Navel Oranges VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 5.1 times more Vitamin B6, more Vitamin B12, 1.8 times more Vitamin C and 33.5 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Navel Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 5 ounces of Navel Oranges have 4.3 times more Calcium and 1.4 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Navel Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein in five ounces.