Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Florida Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 7.8 times more Vitamin B6, more Vitamin B12, 2.4 times more Vitamin C and 27.9 times more Vitamin E than Raw Florida Oranges.
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Florida Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.3 times more Iron than Raw Florida Oranges.
While Raw Florida Oranges contain 4.3 times more Calcium and 1.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Florida Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Oranges contain more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Florida Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 5 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.