Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Florida Oranges?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Florida Oranges:
- 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 7.8 times more Vitamin B6, more Vitamin B12, 2.4 times more Vitamin C and 27.9 times more Vitamin E than Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Florida Oranges:
- 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.3 times more Iron than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.3 times more Calcium and 1.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Florida Oranges contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber