Navel Oranges VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 500 calories of Navel Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 500 calories of Navel Oranges have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 10.9 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.5 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Raw Navel Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 500 calories of Navel Oranges have 2.7 times more Calcium and 1.6 times more Phosphorus than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.3 times more Iron and 40.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Copper, Magnesium, Potassium and Water per 500 calories.
- Both Raw Navel Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 4.2 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.8 times more Omega 3 and 1.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 500 calories.