Navel Oranges VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Navel Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 500 calories of Navel Oranges have 12.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Navel Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 500 calories.
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 500 calories of Navel Oranges have 4.1 times more Calcium and 1.5 times more Phosphorus than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.3 times more Iron and 6.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper, Magnesium, Potassium and Water per 500 calories.
- Both Raw Navel Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 3.9 times more Fiber and 2.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.9 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.