Nutrient Comparison: Navel Oranges VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 7 ounces of Navel Oranges have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Navel Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 7 ounces of Navel Oranges have 3.9 times more Calcium and 1.4 times more Phosphorus than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.5 times more Iron and 6.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.7 times more Fiber than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.