Nutrient Comparison: Navel Oranges VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 grams of Navel Oranges have 1.4 times more Vitamin B1, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 5.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 grams of Navel Oranges have 6.1 times more Calcium and 1.2 times more Magnesium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.7 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.9 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.