Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.1 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is average in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.3 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 12.2 times more Selenium, 2 times more Zinc and 5.9 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.5 times more Manganese than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 4.1 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit, sections, canned, water pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.