Comparing Nutrients in 1 kilogram Grapefruit, sections, canned, water pack, solids and liquids VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, water pack, solids and liquids	6%	2%	92%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Grapefruit, sections, canned, water pack, solids and liquids	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	12.4% 360kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	5.24% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	266% 346g	130g per day for Men 19-50 years
Sugars	121% 87.5g	471% 342g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	10.5% 4g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	35% 19.7g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, water pack, solids and liquids	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	48.3% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	242% 218mg	1331% 1198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, water pack, solids and liquids	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	15% 150mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.3% 4.1mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	142% 4840mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	24.3% 899g	16.8% 620g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 1 kg

Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, water pack, solids and liquids versus 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
• 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Grapefruit, sections, canned, water pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids has 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.8 times more Calcium, 1.8 times more Copper, 3.8 times more Magnesium, 10 times more Manganese, 4.9 times more Phosphorus and 3.7 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Iron per one kilogram.
• 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 4.1 times more Energy, 3.8 times more Carbohydrate, 3.9 times more Sugars and 3.4 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
• 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.