Comparing Nutrients in 500 calories Java-plumVS Lemon juice from concentrate
Weight per 500 calories
Java-plum
833g
Lemon juice from concentrate
2941g
Java-plum has 3.5 times more energy per 100g than Lemon juice from concentrate. It has low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 500 calories - Java-plum or Lemon juice from concentrate?
Java-plum VS Lemon Juice From Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Java-plum or Lemon juice from concentrate?
Lets compare vitamin content per 500 calories of Java-plum vs Lemon juice from concentrate:
500 kcal of Lemon juice from concentrate, canned or bottled contain 12.4 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Java-plum.
500 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Java-plum vs Lemon juice from concentrate:
500 kcal of Lemon juice from concentrate, canned or bottled contain 1.9 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.9 times more Potassium, 6.1 times more Sodium and 4 times more Water than Raw Java-plum.
Both Java-plum and Lemon juice from concentrate contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Carbohydrate and 2.2 times more Protein than Raw Java-plum.
Both Java-plum and Lemon juice from concentrate offer comparable quantities of Energy per 500 calories.