Nutrient Comparison: Java-plum VS Lemon juice from concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Java-plum versus 1 kg of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Java-plum vs Lemon juice from concentrate:
- Both Raw Java-plum and Lemon juice from concentrate, canned or bottled have similar amounts of vitamins per 1 kg
- Both Java-plum and Lemon juice from concentrate provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- Both Raw Java-plum as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Java-plum vs Lemon juice from concentrate:
- 1 kilogram of Java-plum has 3.2 times more Iron, 2.1 times more Magnesium and 1.9 times more Phosphorus than Lemon juice from concentrate.
- While 1 kg of Lemon juice from concentrate, canned or bottled contains 1.4 times more Potassium than Raw Java-plum.
- Both Java-plum and Lemon juice from concentrate contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Java-plum as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Java-plum has 3.5 times more Energy and 2.8 times more Carbohydrate than Lemon juice from concentrate.
- 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Energy
- Both Raw Java-plum as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Protein in one kilogram.