Comparing Nutrients in 500 calories Boiled KaleVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Boiled Kale
1389g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.4 times more energy per unit of mass than Boiled and Drained Kale, which is average in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kale or Boiled Potato Flesh, Cooked In Skin?
Boiled Kale VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Kale vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Kale have more Vitamin A, 1.4 times more Vitamin B1, 16.9 times more Vitamin B2, 15.7 times more Vitamin B9, 3.3 times more Vitamin C, 389.1 times more Vitamin E and 459.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Kale.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Kale as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kale vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Kale have 72.5 times more Calcium, 6.5 times more Iron, 2.7 times more Magnesium, 9.5 times more Manganese, 2.3 times more Phosphorus, 7.3 times more Selenium, 9.7 times more Sodium, 2.2 times more Zinc and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Kale and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kale have 29.2 times more Fat, 89.7 times more Omega 3, 21.6 times more Omega 6, 3.2 times more Sugars, 5.4 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate than Boiled and Drained Kale.
Both Boiled Kale and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6