Comparing Nutrients in 500 calories KaleVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Kale
1429g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Raw Kale, which is above average in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 500 calories - Kale or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Kale
27%
31%
42%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Kale VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kale or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Kale vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Kale have more Vitamin A, 4.3 times more Vitamin B1, 51.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 13 times more Vitamin B9, 36.4 times more Vitamin C, 30.4 times more Vitamin E and 779.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Kale as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kale vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Kale have 89.9 times more Calcium, 1.7 times more Copper, 9.8 times more Iron, 5.4 times more Magnesium, 19.3 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium, 41.4 times more Selenium, 4.5 times more Zinc and 6.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than Raw Kale.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kale have 1.3 times more Fat, 96.6 times more Omega 3, 4.7 times more Omega 6, 15.7 times more Sugars, 8.2 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Kale.
Both Kale and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6