Comparing Nutrients in 500 calories KanpyoVS Broccoli Raab
Weight per 500 calories
Kanpyo
194g
Broccoli Raab
2273g
Kanpyo has 11.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Kanpyo or Broccoli Raab?
Lets compare vitamin content per 500 calories of Kanpyo vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin B1, 34.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 16 times more Vitamin B9 and 1184.5 times more Vitamin C than Dried gourd strips.
500 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4.5 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 25.8 times more Sodium, 1.5 times more Zinc and 54.3 times more Water than Dried gourd strips.
Both Kanpyo and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 1.9 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 10.3 times more Fat, 3.2 times more Fiber and 4.3 times more Protein than Dried gourd strips.
Both Kanpyo and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Dried gourd strips as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.