Nutrient Comparison: Kanpyo VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Kanpyo versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kanpyo vs Broccoli Raab:
- 1 kilogram of Kanpyo has 2.4 times more Vitamin B3, 7.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 101 times more Vitamin C than Dried gourd strips.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kanpyo vs Broccoli Raab:
- 1 kilogram of Kanpyo has 2.6 times more Calcium, 10.3 times more Copper, 2.4 times more Iron, 5.7 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 8.1 times more Potassium, 2.6 times more Selenium and 7.6 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.2 times more Sodium and 4.6 times more Water than Dried gourd strips.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kanpyo has 11.7 times more Energy, 22.8 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Dried gourd strips as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.