Comparing Nutrients in 500 calories Dried LeeksVS Frozen Carrots
Weight per 500 calories
Dried Leeks
156g
Frozen Carrots
1389g
Dried Leeks have 8.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dried Leeks or Frozen Carrots?
Dried Leeks VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Leeks or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Leeks vs Frozen Carrots:
500 calories of Dried Leeks have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 452.2 times more Vitamin A and 2.2 times more Vitamin B5 than Freeze-dried Leeks.
Both Dried Leeks and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Leeks vs Frozen Carrots:
500 calories of Dried Leeks have 1.9 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 17.3 times more Sodium, 4.5 times more Zinc and 401.4 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Frozen Carrots contain similar levels of Calcium, Copper, Phosphorus, Potassium and Selenium per 500 calories.
500 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Leeks have 4.6 times more Omega 3 and 2.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 6 and 2.8 times more Fiber than Freeze-dried Leeks.
Both Dried Leeks and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Leeks provide inadequate amounts of Omega 6