Boiled Leeks With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Leeks with Salt vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 17.4 times more Vitamin C, 2.9 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Leeks with Salt.
- Both Boiled and Drained Leeks with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks with Salt vs Frozen Broccoli Spears:
- 500 calories of Boiled Leeks with Salt have 1.6 times more Copper, 1.4 times more Iron and 13.5 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 3.7 times more Phosphorus, 3.1 times more Potassium, 4.1 times more Selenium and 6.1 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per 500 calories.
- 500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Leeks with Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 2 times more Omega 3, 3.2 times more Fiber and 4 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Leeks with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.