Comparing Nutrients in 500 calories Boiled Leeks with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Leeks with Salt
1613g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is average in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leeks with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Leeks with Salt
9%
5%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Leeks With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Leeks with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Leeks with Salt have more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 2.6 times more Vitamin C, 23.5 times more Vitamin E and 57 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Leeks with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Leeks with Salt have 10.9 times more Calcium, 3.8 times more Copper, 8.4 times more Iron, 3.1 times more Magnesium, 7.4 times more Manganese, 4.7 times more Selenium, 3.3 times more Sodium and 6.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Leeks with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leeks with Salt have 19.4 times more Omega 3, 1.5 times more Carbohydrate, 47.3 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat and 9.8 times more Saturated Fat than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.