Comparing Nutrients in 500 calories Lemon juice from concentrate, bottled, CONCORDVS Green Plantains
Weight per 500 calories
Lemon juice from concentrate, bottled, CONCORD
2083g
Green Plantains
329g
Raw Green Plantains have 6.3 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is above average in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Green Plantains?
Lemon Juice From Concentrate, Bottled, CONCORD VS Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Green Plantains?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate, bottled, CONCORD vs Green Plantains:
500 calories of Lemon juice from concentrate, bottled, CONCORD have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Green Plantains.
While 500 kcal of Raw Green Plantains contain 1.4 times more Vitamin B5 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Green Plantains provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Lemon juice from concentrate, bottled, CONCORD vs Green Plantains:
500 calories of Lemon juice from concentrate, bottled, CONCORD have 25.3 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Potassium, 91.8 times more Sodium, 3.2 times more Zinc and 9.7 times more Water than Green Plantains.
While 500 kcal of Raw Green Plantains contain 2 times more Iron than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Green Plantains contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate, bottled, CONCORD have 3.9 times more Sugars, 4.1 times more Fructose and 2 times more Protein than Green Plantains.
Both Lemon juice from concentrate, bottled, CONCORD and Green Plantains offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Protein